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| Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats |  | Authors: Sally Fallon, Mary Enig
Brand: Spring Arbor/Ingram
Category: Book
List Price: $27.00
Buy New: $15.95
as of 5/20/2012 04:13 EDT details
You Save: $11.05 (41%)
New (64) Used (53) from $13.99
Seller: aurora_book
Sales Rank: 167
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: Revised and Updated 2nd
Pages: 688
Number Of Items: 1
Shipping Weight (lbs): 2.8
Dimensions (in): 10.1 x 7.5 x 1.4
MPN: 9780967089737
ISBN: 0967089735
EAN: 9780967089737
ASIN: 0967089735
Publication Date: October 1, 1999
Availability: Usually ships in 1-2 business days
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Product Description
span pspanThis well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious./span/p pspanNourishing Traditions will tell you:/span/p ol style="margin-top:0;margin-bottom:0;" li value="1"spanWhy your body needs old fashioned animal fats /span/li /ol ol style="margin-top:0;margin-bottom:0;" li value="2"spanWhy butter is a health food /span/li /ol ol style="margin-top:0;margin-bottom:0;" li value="3"spanHow high-cholesterol diets promote good health /span/li /ol ol style="margin-top:0;margin-bottom:0;" li value="4"spanHow saturated fats protect the heart /span/li /ol ol style="margin-top:0;margin-bottom:0;" li value="5"spanHow rich sauces help you digest and assimilate your food /span/li /ol ol style="margin-top:0;margin-bottom:0;" li value="6"spanWhy grains and legumes need special preparation to provide optimum benefits /span/li /ol ol style="margin-top:0;margin-bottom:0;" li value="7"spanAbout enzyme-enhanced food and beverages that can provide increased energy and vitality /span/li /ol ol style="margin-top:0;margin-bottom:0;" li value="8"spanWhy high-fiber, lowfat diets can cause vitamin and mineral deficiencies /span/li /ol pspanTopics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children./span/p /span
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