Recommended Links |
- Children's Books - Best Selection In Children's Books Online
- Geography Book Store - Huge Selection Of Discounted Geography Books
- Magazines - Featuring The Best Selection In Magazines Online
- Novels - Bookstore Featuring The Largest Collection of Novel Books
- Photo Albums - Online Store Featuring Photo Albums and Accessories
- Shop Software - Most Popular Computer Software At Everyday Low Prices
- Audio Books Store - Featuring The Best Selection In Audio Books and Audio Book Players
|
|
|
| The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever |  | Author: Pierre Dukan
Publisher: Crown Archetype
Category: Book
List Price: $26.00
Buy New: $11.37
as of 5/24/2012 11:15 EDT details
You Save: $14.63 (56%)
New (106) Used (110) Collectible (3) from $8.30
Seller: big_river_books
Sales Rank: 94
Languages: English (Unknown), English (Original Language), English (Published)
Media: Hardcover
Edition: 1
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.4 x 6.5 x 1.1
ISBN: 0307887960
EAN: 9780307887962
ASIN: 0307887960
Publication Date: April 19, 2011
Availability: Usually ships in 1-2 business days
| |
| Similar Items:
| |
| Editorial Reviews:
Product Description
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. br brOriginally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. iThe Dukan Diet/i has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, iThe Dukan Diet/i has sold more than 3 million copies worldwide. brbrThe Diet: 4 Easy Steps to Permanent Weight LossbrbrPhase one: AttackbrUsing Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.br brPhase Two: CruisebrDieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. br brPhase Three: ConsolidationbrDieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.br brPhase Four: StabilizationbrThis is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight--provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. br brFor each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
|
| |
|
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Copyright © 2011 Paperback Book Store - All rights reserved.
Privacy policy | Terms of service | |
